On this episode Zach & Jay discuss their experiences w/ bulking.. Including training, diet & recovery
On this episode Zach & Jay discuss the life lessons that they have learned from the gym.. Both of their lives have been compltely shaped by the Iron
On this episode Zach & Jay discuss the importnace of Self-Discipline and share how it effects their daily lives.. They also discuss ways to imrpove your self discipline.
On this episode Zach & Jay get deep, again.. Discussing what makes them tick. What makes them get out of bed every single day. This is a very thought provoking episode.
On this episode Zach & Jay get deep.. They talk about past storms that they have weathered in life & discuss ways they found to get through the tough times. Because we all have tough times.
On this episode Zach & Jay give their thoughts on Living Paycheck to Paycheck.
- How to overcome your Self-Doubt
- Setting yourself up for success w/ goal setting
- Life or Death mindset in the gym
- Zach & Jay call themselves out a bit
- Plans to grow the podcast
- The importance of having all your loose ends tied together
- Drink MORE water!
- Using adversity to your advantage
- The process of goal setting
- How to build a big chest